How Lack of Sleep Affects Your Productivity
Alright, first, I’m excited that we are gonna be doing this list full of adorable sleep tracker ideas you can try in your bullet journal pages.
Many people find that having a sleep tracker on their journal helps them a lot in so many ways. Be it, in their happiness, peace of mind and most importantly, their productivity at work.
I personally feel like my work isn’t always at its best when there is a lack of sleep in my daily life.
I’m sure you can relate to this at least once.
So much lack in focus during the day, feeling moody, being cranky and the tendency to make thoughtless decisions that I always regret after. (Like, why would I buy another face scrub when there are still 3 bottles of them I haven’t even used.)
And if that happens long enough, you’ll feel like your life isn’t moving or improving because you don’t feel good mostly so is the work you are doing.
Therefore having a sleep tracker will be the first easiest step you can do to fix it.
By tracking how many hours or do you sleep and wake up on time every night, it’s gonna help you pinpoint where’s the problem and what you can do about it.
Let’s say, after a month, you then noticed that you always sleep a bit late every time you had a cup of coffee before bed. That results in feeling unrefreshed the next day.
So maybe avoiding coffee before you hit the bed at night is the solution so you can have enough sleep.
Sleep Tracker Ideas for Your Bullet Journal Spreads
Here I’ve rounded up 52 sleep tracker ideas from bujo creatives you can try right away.
And I think they’ll be enough inspirations for the entire year in 2020.
Let’s get into it!
Who knows you can make a sleep tracker with the tea time theme? Yes you definitely can.
Here is the perfect example you can try for yourself.
In case you are short in time, you can always go with a simple sleep log like this below.
With some cute snowflakes doodles at the bottom, if you are interested.
I’m in love with this sleep log right here. Especially when it’s wintertime here in Canada.
And this snowman just adds the cuteness to the page.
This colorful sleep tracker might be your perfect choice if you are bored with using only one color on your spread.
Sleep tracker with the avocado theme? why not!
Not only this sleep tracker looks simple and appealing at the same time, but because of its simplicity, you can be more focus on tracking your sleep.
A bullet journal sleep tracker with raindrops mood? Yes please!
Wanna take your circle sleep tracker to another level of creativity? Then I can’t recommend this enough for you to try out!
This sleep tracker with the pinkish vibe on your spread, then you may try this simple one out.
Feeling like adding all different colors in one sleep tracker spread? Check this out for an inspiration.
I love how cheerful this spread seems. Adding lovely words next to it can make a huge difference. And let’s not forget to mention how cool the yellow color on this spread is.
You can never go wrong with the black & white theme on your bullet journal spreads.
A full moon sleep tracker idea you need to try this year. It looks simple yet still very creative to be put on your bujo spreads.
I love how cute and unique this clock doodles are in this sleep log.
These next two sleep tracker spreads look so interesting to me.
If you want to add more of flower drawings without making it looks too much, then you should definitely try these out.
Washi tapes are still my most favorite supply in bullet journaling. I love how aesthetic and appealing this sleep log using washi tapes.
Using watercolor on your bujo spreads is always a great idea. This can be applied to your sleep log too for sure.
Take a look at the colorful watercolor sleep log below.
Or you are looking for a more minimalist sleep tracker idea? Check this perfect example here below.
Though the fall season is still far from now, I’m already excited to try this idea. This looks perfect for a sleep tracker spread in September.
If you want to be using a more relatable theme for your sleep tracker, then this can be your perfect go-to spread idea.
If you made it this far, I’m so proud of you! I assume you are enthusiastic about creating your favorite sleep trackers and keen to improve your productivity.
Drop a comment below if you find this article helpful. Or write me one or two lines on an email. I’d love to talk to you about all things bullet journal :)